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iI write the image text and captions for Urban Diet Davao, a weekly mealprep service here in Davao City, Philippines. This work entails a lot of research regarding healthy food. My infinite experience in on/off Dieting has been very advantageous in writing for Food/Nutrition (e.g., which foods are high in glycemic index, which foods account for the Paleo diet, and the like).

Here are sample captions and image texts:

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Always hangry (hungry+angry)? The Paleo diet cures acute or chronic hyperglycemia, so you don't only improve your health, but also your relationships. Tag your SO or a friend. πŸ’‘πŸ‘Œβ € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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There's no need to grab your essential oils or your ASMR (Autonomous sensory meridian response) mp3s for fast relaxation! Just go on a Paleo Diet! PM us now. πŸ₯˜πŸ₯’πŸ˜‹ β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Remember when Salads were once the fad (i.e. the once-revered south beach diets)? A lot of diet plans have emerged, but Salads still rock many people's universe! "Salads not dead!" πŸ₯—πŸ₯—πŸ₯—β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #salad #saladdelivery #saladdavao #saladeveryday #saladaday #saladmealprep #saladprep #asaladaday #saladdiet #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Want a sweeter alternative to carrots? Yellow corn also contains antioxidants carotenoids such as lutein and zeaxanthin, that promotes eye health. πŸ˜πŸŒ½πŸ˜‹β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Blaming your "natural" hormones again for your mood swings? That's quite unfair 'coz hormonal imbalance is only an aftermath of your chosen diet. So the only culprit is YOU. βœŒπŸ€¦πŸ™β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Contrary to popular belief, Bacon is also a storehouse of good vitamins and minerals, and has zero transfat. Everything in moderation, and it's a lot better to eat it only when on a Keto diet.πŸ˜‹πŸ‘Œβ € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #ketodavao #ketoph #ketophilippines #ketomeal #ketomealprep #ketomealplan #ketoweightloss #ketodiet #ketodietchallenge #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Some chicken breasts being sold in the market are dangerous, so be careful. We at Urban Diet Davao choose the best variety of chicken. We make sure that they are are low in sodium and that they are the ones that are optimal for your health. πŸ—πŸ˜‹β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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…but eating calorie-counted #noricemeals can! Avail our Calorie-counted meal preps to start a better you! PM us for more info.πŸ²πŸ˜‹ β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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It goes round and round. To make this quote true in your life, it's important to be conscious about the food we choose to eat. Remember, prevention is better than cure. Start eating healthy. NOW. 🍠πŸ₯—πŸ‰ β€’β € β€’β € β€’β € β€’β € β€’β € β€’β€’β€’β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Had a few or too many drinks last night? Eating a few cucumber slices before bed can help you bring back the nutrients and hydration that was lost because of your acidic intake.πŸ™‹πŸ₯’πŸ•Ίβ € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € .#paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Paleo, the farm to table movement is one of the healthiest meal preps according to several studies. This is because fresh food (mostly steamed) retains all the nutrients our body needs and aids us to a perfect health.πŸ₯©πŸ˜‹πŸ₯— β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’ #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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The typical snacks we have around the world are carbo-riddled junk foods and sweets, but it's time to bust this reality by introducing more healthy (and protein-filled) foods during our snack time. They make us feel full for many hours. πŸ˜‹πŸ₯—πŸ₯šπŸ– β € β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #ketodavao #ketoph #ketophilippines #ketomeal #ketomealprep #ketomealplan #ketoweightloss #ketodiet #ketodietchallenge #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Our 2500-calorie Paleo meal plan may sound big, but because it's so healthy, fresh, and natural, our customers still lose weight. It has countless health benefits too. πŸ₯—πŸ˜‹πŸ–β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Yes, we do count calories here, but we make sure that you feel fuller and satisfied because we load up your food with a lot of fibers that can help you lose weight without starving you. πŸ₯¦πŸŒπŸŒΆπŸ˜‹β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Urban Diet Davao's salads are:β € Nutritious. βˆšβ € Full of Flavor βˆšβ € Low in fat and calories βˆšβ € Fresh βˆšβ € Something you can't get enough of βˆšβ € Pm us now to order our Salad meal plan!πŸ₯—πŸ˜‹β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #salad #saladdelivery #saladdavao #saladeveryday #saladaday #saladmealprep #saladprep #asaladaday #saladdiet #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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This is especially effective if the ingredients of your pastry contain protein and fiber, just like this quiche! Happy Pastry Day!πŸ₯§πŸ˜‹β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Many people are not used to the Paleo diet. It will take time for you and your body to adjust to it, but it will be worth it in the end.πŸ₯¦πŸ₯© β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Aside from all the health benefits the Paleo diet brings, it is highly revered by several celebrities like Miley Cyrus and Megan Fox because of its weight loss, mental health, and beauty promises. Try it now. πŸ˜‹πŸ–πŸ₯’β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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This quote holds true in a way that I'm sure many people would agree to. Notice how delicious food is when you're sharing it with others? You eat less since you're sharing, but it is more delicious than having a whole tub to yourself. πŸ±πŸ˜‹ β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #ricemeal #riceislife #ricemeals #ricediet #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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That's because the Paleo diet focuses on eating the right foods that are way cleaner than the ones that went through the milling machine.πŸ₯’πŸ–πŸ˜‹β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β €β €β € β€’β€’β€’β € #paleodiet #paleodavao #paleoph #paleofood #paleomealprep #paleomeals #paleomealdelivery #paleoweightloss #paleofoodie #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Learning, practicing, and enjoying healthy food sets up a pattern of healthy eating habits throughout our adult or senior life. It's never too late to change.πŸ…πŸ₯™β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Researchers have found out that pasta in itself has very low carbohydrate content. Weight loss or gain will depend on the food accompanying the pasta.πŸβ € β € We only mix our pasta meals with food low in GI so that they would be filling and perfect for weight loss!πŸͺπŸ˜‹β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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Their fluffiness may be hard to give up, and you don't have to! Just make sure you don't pair them with high sugar spreads.πŸžπŸ‘Œβ € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β €β € β€’β€’β€’β €β € #noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery

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